Healthy Lifestyle & Wellbeing
Five Ways to Wellbeing (Public Health Wales)
Practical guidance on simple daily actions to improve your mental wellbeing, including connecting, being active, and taking notice.
Personal Wellbeing E-learning Module (SCW)
An interactive resource to help you understand what influences your wellbeing and how to build resilience within care.
Support for Personal Circumstances
Access to Work (GOV.UK)
Provides advice and financial support to help people with health conditions or disabilities stay in work.
Canopi (NHS Wales)
A confidential mental health support service for health and social care workers in Wales.
Mind – (Wales)
A service that provides free one to one guided self-help support for managing mental health.
Education Programme for Patients (EPP Cymru)
Free courses to help people manage long term health conditions and improve confidence.
Macmillan – Work and Cancer
Advice and support for balancing work with a cancer diagnosis or recovery.
NHS – Pregnancy at Work Guidance
Guidance on workplace rights, health and safety during pregnancy.
Carers UK
Support, advice, and resources for people balancing work with caring responsibilities.
Working Families
Advice on work-life balance, flexible working, and employee rights for care workers.
Financial & In-Work Support
MoneyHelper
Free and impartial guidance on budgeting, debt, pensions, and financial planning.
Citizens Advice
Provides confidential advice on cost of living, debt, housing, and employment issues across the UK.
The Care Workers’ Charity
Financial grants and wellbeing support for care workers that are struggling or in hardship.
Able Futures (Work Mental Health Support)
Confidential mental health support for employees through the Access to Work scheme.
Immediate Help & Crisis Support
Samaritans (24/7 Helpline)
A free, confidential listening service available 24 hours a day for anyone in distress.
C.A.L.L. Mental Health Helpline (Wales)
Provides emotional support and information on mental health services in Wales.
Mind – Crisis Support & Calming Exercises
Practical tools and advice for managing your distress and staying safe during a crisis.
National Bullying Helpline
Advice and support for individuals experiencing bullying or harassment at work.
NHS 111 (Wales)
Urgent medical and mental health advice when it’s not an emergency.
SHOUT Crisis Text Line
Free, confidential 24/7 text support for anyone struggling to cope.
We’re here to support you.
If you’re a carer facing challenges or just need someone to talk to, please reach out to the care team. We offer a safe, confidential space to listen, guide, and help you find the right support. We want to make sure none of our carers have to manage things alone.
Tell Us How We're Doing
By sharing your experience with Pineshield on Indeed, you’re helping us spread the work of how we support our carers.